8.12.13
Squats (205#)
5x105, 4x120, 3x135, 2x145, 1x160, 1x170, 1x175, 2x3 @ 135#
Lunges 2x20 @ 10#
Split Squat 3x15 @ 10#
Calf Raises 3x10 @ 135#, 225#, 225#
8.14.13
Bench
5x110, 4x125, 3x135, 2x145, 1x170, 1x180, 1x185, AMAP x 145 (got 15!!)
Incline 85# x 12, 12
Dips (lots) - goal 20 per set: BW x 20, 25#x15, 25#x15+5, 45#x12+8, 45#x12+8, BWx20
Feeling really confident with the weight right now. I was able to get 185# smoothly and meant to do 140# with AMAP and accidentally put 145# on and CRUSHED IT! 15 reps is awesome for me! Looking forward to a solid DL workout next.
8.16.13
DL
5x135, 4x185, 3x205, 2x225, 1x250, 1x265, 1x275, 3x3 @ 225
SLD on 45# plate 1x12
Chins 3x10
Curls - 3x10 @ bar
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