LRB 365 Week 20

5.12.13 - weighted vest 45 minutes

5.13.13

DL:  5x135, 4x160, 3x195, 2x230, 1x260, 1x275, 1x285 ; 1x5@260#

Ladder #1 - BW Squats + Sit ups + Chins + Push ups

5.15.13 - weighted vest 45 minutes

5.17.13


Incline Bench:  5x70, 4x80, 3x95, 2x100, 1x110, 1x115, 1x120, 1x5@115#

Ladder #2 - Dips + Chins + Push ups + Hanging Leg Raises