W15 LRB 365

Day 1 - 4.8.13

Squats:  5x85, 4x95, 3x105, 2x115, 1x135, 1x140, 1x145
100@60# facepulls, 100 lunges BW

Day 2 - 4.9.13

BP:  5x95, 4x110, 3x125, 2x140, 1x150, 1x160, 1x165
100@70# pulldowns, 100@35# triceps pushdown, 100@25# cable curls

Day 3 - 4.11.13
DL - 5x160, 4x190, 3x225, 2x250, 1x270, 1x280, 1x285
100@45# shrugs

Day 4 - 4.12.13

Incline 2x12 @ 85#, 100@40# skullcrushers (brutally hard!), 100@30# rear delt, 100 @ 30# straight bar curls