W11 LRB 365

Day 1 - 3.12.13

Squat:  5x75, 4x85, 3x100, 2x110, 1x115, 1x120, 1x130
1x100 face pulls @ 30#
1x100 lunges @ BW

Day 2 - 3.13.13

BP:  5x85, 4x100, 3x15, 2x130, 1x135, 1x140, 1x150
1x100 pulldowns @ 70#
1x100 triceps (cable) @ 20#
1x100 biceps (cable) @ 20#
ab work - lower back work

Day 3 - 3.14.13

Pause Squats:  2x5 @ 95#
DL:  5x115, 4x145, 3x175, 2x205, 1x235, 1x245, 1x255
1x100 shrugs @ 30#
ab work - lower back work

Day 4 - 3.15.13

Incline:  2x20 @ bar#, 2x12 @ 65#
1x100 @ 30# straight bar row
1x100 @ 20# chambered bar triceps skull crusher
1x100 @ 20# chambered bar curls

*Got all 4 main workouts in this week . . . I really like the variety.  Each day I feel it in a different spot . . ..  which is awesome.  Still need to get my 2 weighted walks in and a HIIT workout.  Looking at the weekend to get this done and start programming my weights for week 2.  Loving LRB365!

3.15.13 - 20 min walk with 16# wt. vest