Friday, January 25, 2013

LRB365 Week 4

Tuesday 1.22.13

Squat (ATG):  5x80, 4x90, 3x110, 2x120, 1x125, 1x130, 1x140

Pause Squat:  3x3 @ 105

DL:  5x135, 4x160, 3x190, 2x220, 1x250, 1x270, 1x280, then 2x3 @ 225#

Leg Curls:  2x20 @ 100#

Good workout overall!

Thursday 1.24.13

BP:  5x85, 5x95, 4x105, 3x125, 2x140, 1x145, 1x155, 1x160, AMAP x 140 (got 15!)

Incline: 3x10@ 65#

Flat flye:  1x20 @ 20#

Pushdowns:  2x20 @ 20#

Crazy morning . . . car got a flat tire, then battery died so spent all morning at Sears!  Workout was a great stress reliever for sure!  Felt strong on bench.  Building confidence each workout.

Saturday 1.26.13

4xAMAP chins (goal - 8 per set: got 8,8,8,5 = 29 reps)

2x10 @ 50# rows; 2x20 @ 60# shrugs; 2x20 @ 20# curls

Really focus on my warm up on this day - cuff work before/after workout.  Good overall workout.  This one is one I get through and then 2 days wonder why my back and shoulders are sore.  Good stuff.  On to Week 5.

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