Tuesday, October 2, 2012

C7 W2 - Strictly 531

Tuesday - MP

Shoulder Mobility (lots of this!)

chins between sets of press (x5 reps)
warm-up:  2xbarx10, 50x5, 65x5, 80x3

3/3/3:  90x3, 105x3, 115x3+ (got 3).

Focus is on my presses (military/bench) . . . really focusing on recovery/mobility.  Solid pressing day overall.

Thursday - DL

rower / hip mobility /  shoulder&back mobility

warm-up:  2x135x5, 175x5, 215x3

3/3/3:  245x3, 280x3, 315x3+ (got 4).

Heavy . . . this is the one lift that I am going all out on . . . hammer session!

Friday - BP

rower / shoulder/hip mobility

warm-up:  2x75x5, 2x95x5, 115x3

3/3/3:  135x3, 150x3, 170x3+ (got 5!)

Felt strong throughout.  Good week of lifting.

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